Lessen Stres Moment Pregnant

we know: free pregnancy stres likely unlikely. but, stres continual can mem-buat dangerous hormone like kortisol step into placenta, ” said mengana dell, m. d. , assistant professor clinical at part obstetri and gynaecology in duke university. and watchfulness shows, this can increase risk birth premature, baby borns low weighing,  or problem learns and behaviour in child later. to help you keep he: 

1. have recourse pair. massage from affectionate person can decrease hormone level stres.
2. sport deh. fast road or swimming can decrease tension with melepaskannya endorfin in body, increase mood.
3. press button play. i don't know that is bach or coupon jovi, listen favorite music can give peace taste.
4. love your concubine animal. hormone that 'make glad taste' likes serotonin increase moment you mengelus-elus.
5. say “ohm…” do meditation,  or prolonging be shower, will help you will find placidity.
6. take needle - or hoe. movement repeats, like to knit or garden, make you relaks because you know the fact manner do it and make your brain runs function autopilot alias work automatically.